Today’s episode aims to inspire and guide listeners in incorporating gratitude into their daily lives, emphasizing the transformative power of appreciating the beauty in the ordinary. With science-backed research and personal stories, I’m sharing the magic of the moment to keep in mind this holiday season! My #1 recommended gratitude tool can be found here. …
Today, I’m sharing my journal entry of what worked & what didn’t this past year in my personal life, health, business, and spiritual practice. My intention for sharing this topic is to give you some tactical tools to head into the holiday season and the new year with some ideas of how to take small …
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Today’s episode is one of the most transformative concepts I’ve learned to help speed up a manifestation I’m currently working through in real-time. I don’t pretend to know it all or have it all figured out, but today I’m sharing a story that happened last week so you can try this right alongside me. This …
In today’s episode, I wanted to begin the conversation about feeling less stressed and more joyful during holiday season. I remember when I was a kid and this time of year meant watching movies, classroom parties, decorating cookies, and feeling so excited for Santa to visit my home. My intention with this episode is to …
Today, I have the pleasure of sharing an inspiring conversation with Heidi Malleske, pre + post natal corrective exercise specialist who has coached thousands of people to achieve their fitness goals since graduating from college. Heidi has grown her fitness business from scratch and currently works from home while raising her three children. She takes …
This week’s podcast is for those of you who want to feel more motivated to crush the goals in your life while detoxing negative thoughts. Last weekend, my family returned from a wonderful & relaxing vacation. As soon as I got the weekly laundry and meal prep out of the way, I quickly grabbed my …
This week’s episode focuses on how I have created a neat, relaxing environment in my apartment to set boundaries, feel more energized, and stress less. I find that when my physical environment is cluttered, so is my brain! Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com. Connect with us on social: @intentionalwithmaria @onerayjournal Enjoy …
In this week’s episode, I’m sharing my favorite ways to call in blessings, specifically the ones that feel out of reach. I’ve been learning and experimenting with different manifestation tools over the past 10 years, so I’m sharing my process for making the journey between where you are and where you want to become a …
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach – focusing on …