Most people think of exercising as a chore- Just another thing added to your to do list stacked on top of 20 things that you already don’t have enough time in the day to get done.

I have a different perspective given that fitness has been a major part of my routine for the last 12 years. In fact, it’s the center of my grounding routine as the quality and effort that I give during my workouts determines the quality and effort I give to every other area of my life.

I truly don’t believe movement is something you have to dread. Actually, quite the opposite. I’ve found the easiest way to stick to self-discipline is to trick yourself into enjoying the activity, at least for a little while until you genuinely find yourself looking forward to intentionally moving your body each week. This episode will teach you how.

Let me know what you think of today’s episode by leaving a review!

One Ray Journal is the sponsor of today’s episode, and my listeners get 20% off using code “intentional” at checkout. Www.onerayjournal.com

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Do you know the feeling of being burnt out and unmotivated when nothing sounds as good as binge-watching Netflix on the couch?

This episode is for those of you who want to get back in the swing of things and feel inspired to wake up and soak up the most joy out of each day!

This was one of my favorite episodes to record because it’s something I went through very recently, so I hope you find as much joy in listening as I did recording it. 🙂

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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You might be thinking today’s episode will include a laundry list of ways to junk up your free time with mile-long to-do lists and unrealistic expectations of how productivity in your limited time spent not working.

But you’ll be pleasantly surprised to hear my perspective on how doing nothing / traditional “time-wasters” can actually be a blessing in disguise if you’re doing what you love!

And if you are genuinely looking for better ways to spend free time to avoid the endless Tiktok doom scroll, there’s also a handful of practical tools for you.

Today’s episode is about releasing the guilt of “being lazy” and enjoying the practice of just existing, a lost art that we need a reminder of every once in awhile.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download