Month: January 2023

5. My #1 grounding practice recommendation

5. My #1 grounding practice recommendation

In today’s episode, you’ll learn my favorite tool for grounding.

Practicing grounding helps you to exhale, relax your shoulders, and focus on the present moment. It helps you activate the side of your brain that lowers the volume of the judgmental voice- The one that criticizes your every move, overthinks, and creates unnecessary drama.

Most of us want to feel less stressed & more mindful as to not miss the small moments (that are actually the big ones). Yet we move too quickly trying to chase an end goal that is way less impactful than the kind of people become on the journey…

So where do we begin? How do we fit one more thing into our already too-busy days to feel less stressed?

Listen to find out! Xo