Today, I’m sharing my journal entry of what worked & what didn’t this past year in my personal life, health, business, and spiritual practice. My intention for sharing this topic is to give you some tactical tools to head into the holiday season and the new year with some ideas of how to take small steps toward the happiest, healthiest, most successful version of yourself based on real experience (along with some never-before shared stories)

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10 min: Gabby Bernstein Podcast Ep

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In today’s episode, I wanted to begin the conversation about feeling less stressed and more joyful during holiday season.

I remember when I was a kid and this time of year meant watching movies, classroom parties, decorating cookies, and feeling so excited for Santa to visit my home. My intention with this episode is to bring back some of that nostalgia and less on the obsession with materials that constantly fill our social media feeds.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Share this episode & tag us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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