If weekends feel like the first real pause in your week, you might find it challenging to transition from “go-mode” to restful ease. We’ll explore how to intentionally shift gears, embrace the slower pace, and find simple joys in the quiet. From mindful activities to small rituals that refresh your spirit, tune in to discover …
Today’s episode is inspired by a good friend who just made the big leap from the corporate world to working for herself! She had some great questions about staying productive, getting focused, and actually enjoying her work-from-home routine. If you’ve been struggling to find your flow or make the most of your home office vibe, …
Thank you for your kind words in regards to last week’s episode about why I’m closing my product-based business. I didn’t realize we had so many entrepreneurs around here, which inspired me to share some of my best advice on showing up and marketing yourself on social media in a way that resonates and actually …
Thank you for all of the love and support with this announcement. Here is a little more insight into what led me to this decision, and what’s ahead for the future! Shop all journal products now through 10/14/24: 20% off with code: THANKYOU
Ever feel like you’re putting in the work but not seeing the progress you want? You’re not alone. In this episode, we dive into the frustration that comes when you’re working hard on a goal—whether it’s in your business, personal life, or fitness—but the results just aren’t showing up yet. I’ll share practical strategies and …
Sue Bush entered the fitness industry in 2017 while completing her Broadcast Journalism degree, earning certifications as a Certified Personal Trainer (CPT) and Fitness Nutritionist (FN). She’s competed in four seasons since 2016, with her most recent in 2022. Sue holds certifications from Precision Nutrition and ACE in peri-natal fitness. Since 2017, Sue has coached …
Metal gua sha tool and facial oil I use My current favorite calm music playlists: Spotify and Youtube 10 minute posture exercise routine Join our weekly email list HERE!
It’s that time of year again!! Let’s have us the most enjoyable cozy szn yet! RECIPES: RGE Pot Pie RGE Teriyaki Meatballs RGE Paleo Apple Crisp
You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation! I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at …