As we transition into the new season, I wanted to share my favorite ways of artfully adding spring vibes into everyday routines. This episode is a mix of spiritual, holistic, astrological, and high vibe ideas to add to your life to create an abundant mindset and design your daily routine to feel good.
This episode is coming to you straight from my journal with an honest and open perspective of how to approach a fork in the road of your life decisions. It will help you work through how you actually feel (vs how you keep telling yourself you feel) and take a step back from the chaos …
I have been SO excited to share this episode with you! If you find yourself in a season of waiting, I hope this episode brings peace and comfort that the blessings you’ve been praying for are right around the corner. 🙂
Dr. Madison and I met when I began my journey of reducing neck and back pain through getting regular adjustments. I’ve learned so much from her through being a patient, having her speak at my last workshop back in February, and now inviting her on the show to share with you! Dr. Madison is Functional …
From harnessing the power of mindfulness to embracing serendipity, this episode uncovers the secrets to unlocking your creative potential (even when you feel out of routine).
Today, we’re talking about how to manifest your ideal daily routine with tactical tools, inspiration, and creative freedom to continue building a beautiful, meaningful existence! Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com. Connect with us on social: @intentionalwithmaria @onerayjournal Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: …
This week’s episode brings you some simple ways to get back into prioritizing mindfulness after coming off a busy few weeks or months when you feel totally exhausted that you don’t even know where to begin! Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com. Connect with us on social: @intentionalwithmaria @onerayjournal Enjoy 20% …
How often do you use “having a busy schedule” as an excuse not to prioritize mindfulness? This morning, I woke up with a knot in my neck. I have been staying up later than normal, have a lot to do, can’t shut off my brain, and haven’t been feeling as energized as usual. When this …
How much of your life do you spend complaining? One of our listeners, Meggen, shared her word of the year (from episode 60). In this week’s show, we’re diving into how to squeeze the most joy out of our lives in simple ways despite the chaos and BS of everyday life. A good place to …
Enjoy my friends!! Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com. Connect with us on social: @intentionalwithmaria @onerayjournal Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com