Often, people ask how I have a generally positive attitude & keep stress low while juggling work & my business, having thriving relationships, and keeping self-care a priority despite having days that are booked from 7 a.m- 7 p.m. On this week’s episode, I share 5 simple things I do that make my life better. These …
Do you ever feel like there’s a bully in your mind giving unsolicited advice about how unqualified & unconfident you are? This week’s episode of the Intentional with Maria podcast includes a mini pep talk when you’re in the thick of self-doubt complete with perspective and actionable tools to help when you feel stuck in a loop of negative …
It is my belief that our intuition (our soul) guides us throughout our lives because it already knows the direction we are meant to head in toward well-being, peace, & harmony. This can be incredibly helpful when we are faced with a decision by asking ourselves logically if this makes sense and also if this …
There are so many ways to make progress toward your goals, but the best way I’ve found is to keep an accountability tool- Especially, the One Ray Journal daily goal journal. Our goal journal helps you get clear on where you are, what you want to achieve, and what real work it will take to …
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On this week’s episode, we are talking about routines that set you up for success. If you asked me 2 years ago, I would have shared a detailed list of what I accomplish before work back when I woke up at 5 a.m. everyday. While that served me in my early 20s, my days look …
This week, I’m sharing my experience in choosing to create my own experience vs believing someone else’s idea of how we should experience our lives. I believe that raising your vibration can help you feel good, achieve your goals, and enjoy your life if you choose to allow it. I share a few ways to …
Now based in Cleveland, Ohio Aimon is a fashion entrepreneur as well as an experienced Fashion Runway Show Producer, Stylist, and Creative Director from Toronto, Canada. With 7+ years of experience in the Canadian Fashion Industry, she has done events in Toronto, Montreal, Ottawa and Vancouver. After her move to Cleveland she started exploring the …
In today’s episode, you’ll learn my favorite tool for grounding. Practicing grounding helps you to exhale, relax your shoulders, and focus on the present moment. It helps you activate the side of your brain that lowers the volume of the judgmental voice- The one that criticizes your every move, overthinks, and creates unnecessary drama. Most …