14. Five simple ways to improve your life TODAY!

14. Five simple ways to improve your life TODAY!

Often, people ask how I have a generally positive attitude & keep stress low while juggling work & my business, having thriving relationships, and keeping self-care a priority despite having days that are booked from 7 a.m- 7 p.m. On this week’s episode, I share 5 simple things I do that make my life better.  These …

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13. Listen to this when you are drowning in self-doubt

13. Listen to this when you are drowning in self-doubt

Do you ever feel like there’s a bully in your mind giving unsolicited advice about how unqualified & unconfident you are? This week’s episode of the Intentional with Maria podcast includes a mini pep talk when you’re in the thick of self-doubt complete with perspective and actionable tools to help when you feel stuck in a loop of negative …

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12. How to connect to your intuition

12. How to connect to your intuition

It is my belief that our intuition (our soul) guides us throughout our lives because it already knows the direction we are meant to head in toward well-being, peace, & harmony. This can be incredibly helpful when we are faced with a decision by asking ourselves logically if this makes sense and also if this …

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8. How to raise your vibration

8. How to raise your vibration

This week, I’m sharing my experience in choosing to create my own experience vs believing someone else’s idea of how we should experience our lives. I believe that raising your vibration can help you feel good, achieve your goals, and enjoy your life if you choose to allow it. I share a few ways to …

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7. All things fashion + psychology + business with Aimon Ali

7. All things fashion + psychology + business with Aimon Ali

Now based in Cleveland, Ohio Aimon is a fashion entrepreneur as well as an experienced Fashion Runway Show Producer, Stylist, and Creative Director from Toronto, Canada. With 7+ years of experience in the Canadian Fashion Industry, she has done events in Toronto, Montreal, Ottawa and Vancouver. After her move to Cleveland she started exploring the …

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6. My #1 grounding practice recommendation

6. My #1 grounding practice recommendation

In today’s episode, you’ll learn my favorite tool for grounding. Practicing grounding helps you to exhale, relax your shoulders, and focus on the present moment. It helps you activate the side of your brain that lowers the volume of the judgmental voice- The one that criticizes your every move, overthinks, and creates unnecessary drama. Most …

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