26. Listen to this when you feel like giving up: A pep talk on inner strength

26. Listen to this when you feel like giving up: A pep talk on inner strength

Today, my intention card pull read: I choose to believe in my inner strength. My gratitude card said: I’m grateful for self-confidence. I felt inspired so I quickly grabbed my iPhone to record this as I’ve been struggling with self-confidence these past few months while feel defeated by challenge after challenge. And you know what? …

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25. How to ask the Universe for help

25. How to ask the Universe for help

Unlock the mystical power of spirit guides and elevate your life to supernatural levels! Connecting with your spiritual entourage is like having a team of cosmic cheerleaders, guiding you through every twist and turn with their ethereal wisdom. In this transformative episode, we’ll dive deep into the realm of spirit guides, revealing the secrets to …

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23. From chaos to calm: Unlock stress relief in 3 simple steps

23. From chaos to calm: Unlock stress relief in 3 simple steps

Get ready to turn your chaos into calm energy! Today’s podcast is like a rejuvenating spa day for your mind, where we’ll unravel the secrets to unleashing your inner zen master and attracting all the good vibes the universe has to offer. We’ll sprinkle doses of laughter, inspiration, and practical tips throughout, leaving you feeling …

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21. From couch potato to wellness warrior: Beginner wellness guide

21. From couch potato to wellness warrior: Beginner wellness guide

Lately, we’ve been talking a lot about anxious thoughts + how to minimize them at night to celebrate the upcoming NEW journal collection and workshop to celebrate! On this week’s podcast episode, we’re immersing ourselves into the world of minimizing negative thoughts by taking the best possible care of ourselves on the inside and out …

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20. Simple + cozy evening routine ideas

20. Simple + cozy evening routine ideas

Sometimes the chaos of a busy day follows us home. Having a consistent evening routine can help you wind down and prepare for a restful night’s sleep, improve your sleep quality, and reduce feelings of stress and anxiety. It can also provide a sense of structure and control over your day, allowing you to feel …

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19. #1 most helpful tool for an anxious mind

19. #1 most helpful tool for an anxious mind

Transform your mindset and improve your sleep with our guided evening journal! Our carefully crafted prompts and powerful affirmations will help you let go of stress and anxiety, and create a positive, peaceful state of mind. Experience the benefits of a well-rested, confident, and empowered YOU. The Good Night Journal releases May 31st! AND Join …

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17. How I’ve grown my small business

17. How I’ve grown my small business

It’s absolutely wonderful that so many of you in this community are small business owners, aspiring entrepreneurs, or creatives in general. It’s even more wonderful that I’ve received messages asking for advice and feedback on how I’ve grown my own business to help you on your journey. While I’d love to meet for coffee with …

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16. A Sunday without the scaries

16. A Sunday without the scaries

Nothing like a little anxious spiral to set you up for a full blown, jam-packed, knick knack patty whack give a dog a week, amiright!? In this episode, I’ll be sharing a simple practice I’ve found success with for the past 3 years to minimize Sunday scaries and feel more calm and prepared for the …

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