41. How to feel less busy & more balanced

41. How to feel less busy & more balanced

One month ago, my friend Nikki & I hosted a sold-out workshop focused on helping attendees go from the busy chaos of summer to feeling more balanced and centered into fall.

The most ironic part of this experience was just 2 days before, we had a big storm in Northeast Ohio where both of us lost power for a few days. Preparing for an event is stressful enough, on top of being thrown off routine and some not-so-great nights of sleep? #Godspeed

Today, I’m sharing a recap of the success of our workshop which included beginner yoga, guided meditation, yummy bites, local vendors, and a teaching-style keynote I gave to help attendees build an action plan for when they get to a stress level that feels unmanageable. Instead of encouraging you to slow down and say yes to less (even though those things are true), I’m taking a unique approach to sharing tactical advice for those of you juggling a thousand things and how to find sanity in the midst instead of always taking the easy way out.

As the old saying goes, “A jack of all trades is a master at one, but oftentimes better than a master of one.”

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

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