45. Simple ways to clear the junk mail out of your mental inbox (when you feel like losing your mind)

This week’s podcast is for those of you who want to feel more motivated to crush the goals in your life while detoxing negative thoughts. Last weekend, my family returned from a wonderful & relaxing vacation. As soon as I got the weekly laundry and meal prep out of the way, I quickly grabbed my mic to record this episode from a well-rested perspective.

 

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