Unlock the mystical power of spirit guides and elevate your life to supernatural levels!

Connecting with your spiritual entourage is like having a team of cosmic cheerleaders, guiding you through every twist and turn with their ethereal wisdom.

In this transformative episode, we’ll dive deep into the realm of spirit guides, revealing the secrets to accessing their guidance and harnessing their magical support.

Say goodbye to confusion and hello to divine clarity as you embark on a soul-stirring journey that will leave you feeling connected, empowered, and ready to conquer the universe.

So grab your celestial notepad and prepare to receive whispers from the other side, because your spirit guides are eagerly waiting to help you rock your cosmic purpose like a superstar!

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Don’t forget to subscribe + leave a review! Xo

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Get ready to turn your chaos into calm energy! Today’s podcast is like a rejuvenating spa day for your mind, where we’ll unravel the secrets to unleashing your inner zen master and attracting all the good vibes the universe has to offer.

We’ll sprinkle doses of laughter, inspiration, and practical tips throughout, leaving you feeling as light and carefree as a lottery winner on a tropical island. So put on your relaxation cape, grab a glass of sparkling optimism, and get ready to unlock a life filled with stress-free abundance.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Subscribe + Leave a review! Xo

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You know how they say when you make plans, God laughs?

In today’s episode, we’re discussing my go-to prayer when I’m not sure what the next right step to take in life is. It allows me to kick back with popcorn in hand while waiting for The Universe to drop the next project into my lap vs racing around like a chicken with their head cut off, burning myself TF out unnecessarily.

If you’re ready to allow your life to magically unfold in a beautiful way instead of struggle through trying to control every aspect of your life, growth, career, and other people, then this one’s for you!

Connect with me on social: IG + Tiktok @onerayjournal @intentionalwithmaria

Shop mindful morning routine tools: www.onerayjournal.com

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Lately, we’ve been talking a lot about anxious thoughts + how to minimize them at night to celebrate the upcoming NEW journal collection and workshop to celebrate!

On this week’s podcast episode, we’re immersing ourselves into the world of minimizing negative thoughts by taking the best possible care of ourselves on the inside and out through healthy habits. 

You may not realize it, but how you eat, move, sleep, and handle stress ALL directly contribute to how kind or rude the voice in your head speaks to you. 

Listen to hear more about how you can improve the quality of your thoughts through self-care (beyond epsom salt baths and chocolate cake).

Connect with me on social: IG + TikTok @onerayjournal and @intentionalwithmaria

Shop mindful routine tools: www.onerayjournal.com

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Sometimes the chaos of a busy day follows us home. Having a consistent evening routine can help you wind down and prepare for a restful night’s sleep, improve your sleep quality, and reduce feelings of stress and anxiety. It can also provide a sense of structure and control over your day, allowing you to feel more organized and productive.

Show sponsor: Tools to help you create a mindful morning & evening routine

Join me on social!

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Transform your mindset and improve your sleep with our guided evening journal! Our carefully crafted prompts and powerful affirmations will help you let go of stress and anxiety, and create a positive, peaceful state of mind. Experience the benefits of a well-rested, confident, and empowered YOU. The Good Night Journal releases May 31st!

AND

Join us for a transformative workshop to celebrate and discover the power of a nightly journal routine. Our expert facilitators will guide you through calming prompts and techniques to help you release stress, overcome anxiety, and sleep better. Say goodbye to restless nights and hello to peaceful, rejuvenating sleep.

Workshop in Downtown Willoughby on May 13 (*receive exclusive journal with your ticket purchase). Virtual & in person available here:

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Want to feel more energized, less stressed, and more productive throughout your busy days?

Today I’m sharing a few simple ways to wake up on the right side of the bed each day to have a beautiful day ahead! This episode finds us at the perfect time as the weather gets warmer to ease into spring with a refreshed morning routine!

Shop intentional personal growth products: www.onerayjournal.com

Follow me on Instagram! @intentionalwithmaria @onerayjournal

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It’s absolutely wonderful that so many of you in this community are small business owners, aspiring entrepreneurs, or creatives in general. It’s even more wonderful that I’ve received messages asking for advice and feedback on how I’ve grown my own business to help you on your journey.

While I’d love to meet for coffee with each person who has asked, my time is limited right now and I figured the most helpful way I could respond is by sharing a few tips that I’ve learned along the way to gain momentum & success thus far. This is one that you’ll want to grab a notebook and pen for!

Shop tools to create a mindful morning routine: www.onerayjournal.com

Follow me on Instagram: @onerayjournal @intentionalwithmaria

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Nothing like a little anxious spiral to set you up for a full blown, jam-packed, knick knack patty whack give a dog a week, amiright!?

In this episode, I’ll be sharing a simple practice I’ve found success with for the past 3 years to minimize Sunday scaries and feel more calm and prepared for the week ahead!

NEW gratitude + intention cards available TODAY!!!

Follow me on Instagram: @onerayjournal @intentionalwithmaria

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You know that song by Christian French that goes “Thank God what I wanted back then isn’t what I have now?”

When Tony (my fiance) and I were looking for our first home last spring, my entire Facebook feed was FULL of people buying beautiful homes. We had all of our ducks in a row, visited 30+ homes, got denied on 3 offers (over-asking, mind you), and left feeling broken-hearted that what got a person a starter home in 2019 did not, in fact, apply to the housing market in 2022.

All I could dream about last year was finding the perfect place. I look back now and sing this Christian French tune with deeper gratitude that I did not get what I thought I wanted.

Today’s episode is for those of you who have ever dreamed of how amazing it would be to try living in someone else’s shoes.

The grass is greener where you water it.

Xo

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