16. A Sunday without the scaries

16. A Sunday without the scaries

Nothing like a little anxious spiral to set you up for a full blown, jam-packed, knick knack patty whack give a dog a week, amiright!?

In this episode, I’ll be sharing a simple practice I’ve found success with for the past 3 years to minimize Sunday scaries and feel more calm and prepared for the week ahead!

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