18. #1 most helpful tool for an anxious mind

Transform your mindset and improve your sleep with our guided evening journal! Our carefully crafted prompts and powerful affirmations will help you let go of stress and anxiety, and create a positive, peaceful state of mind. Experience the benefits of a well-rested, confident, and empowered YOU. The Good Night Journal releases May 31st!

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Join us for a transformative workshop to celebrate and discover the power of a nightly journal routine. Our expert facilitators will guide you through calming prompts and techniques to help you release stress, overcome anxiety, and sleep better. Say goodbye to restless nights and hello to peaceful, rejuvenating sleep.

Workshop in Downtown Willoughby on May 13 (*receive exclusive journal with your ticket purchase). Virtual & in person available here:

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