Category: Uncategorized

73. 4 POWERFUL quotes that will level up your personal growth

73. 4 POWERFUL quotes that will level up your personal growth

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Today, I’m sharing four carefully selected quotes that can revolutionize your journey towards success in every aspect of life – whether it’s personal fulfillment, thriving in business, nurturing your health, or beyond. Each episode delves into the wisdom of these quotes, offering insights, inspiration, and actionable steps to help you unlock your full potential and live a life of purpose, abundance, and achievement.

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72. 5 ways to call in fresh energy into your life this spring

72. 5 ways to call in fresh energy into your life this spring

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As we transition into the new season, I wanted to share my favorite ways of artfully adding spring vibes into everyday routines. This episode is a mix of spiritual, holistic, astrological, and high vibe ideas to add to your life to create an abundant mindset and design your daily routine to feel good.

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71. 3 helpful tools for when you can’t figure out your next step in life

71. 3 helpful tools for when you can’t figure out your next step in life

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This episode is coming to you straight from my journal with an honest and open perspective of how to approach a fork in the road of your life decisions. It will help you work through how you actually feel (vs how you keep telling yourself you feel) and take a step back from the chaos and grind of everyday life in order to assess what it is that will help you grow and live the life of your dreams. Enjoy 🙂

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70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!

70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!

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I have been SO excited to share this episode with you! If you find yourself in a season of waiting, I hope this episode brings peace and comfort that the blessings you’ve been praying for are right around the corner. 🙂

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69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all

69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all

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Dr. Madison and I met when I began my journey of reducing neck and back pain through getting regular adjustments. I’ve learned so much from her through being a patient, having her speak at my last workshop back in February, and now inviting her on the show to share with you!
Dr. Madison is Functional Medicine Practitioner and Chiropractor at Great Lakes Health and Wellness in Ohio. She earned her Doctorates in Naturopathic Medicine and Chiropractic and she is passionate about treating and supporting her patients in finding the root cause of disease and dysfunction. She does so using individualized and thorough assessment of their diet, lifestyle, past medical history, habits, and uses cutting edge laboratory testing to further assess the patient on a deeper level. This allows her to create a personalized treatment plan for her patients, using dietary recommendations, nutraceuticals, herbal formulations, and lifestyle optimization tools.

Her Functional Medicine appointments are virtual! She has particular interests in pre-conception support, Women’s Health, hormone regulation, endocrine dysfunction, gut health, blood sugar optimization and autoimmunity.

Instagram: @dr.madisonvidovich and @greatlakeshealthohio

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68. The art of inspiration: Cultivating creativity in everyday life

68. The art of inspiration: Cultivating creativity in everyday life

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From harnessing the power of mindfulness to embracing serendipity, this episode uncovers the secrets to unlocking your creative potential (even when you feel out of routine).

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67. Manifest your perfect day

67. Manifest your perfect day

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Today, we’re talking about how to manifest your ideal daily routine with tactical tools, inspiration, and creative freedom to continue building a beautiful, meaningful existence!

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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66. How to get back on track when feeling stressed out

66. How to get back on track when feeling stressed out

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This week’s episode brings you some simple ways to get back into prioritizing mindfulness after coming off a busy few weeks or months when you feel totally exhausted that you don’t even know where to begin!

 

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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65. How to practice grounding (with a busy schedule)

65. How to practice grounding (with a busy schedule)

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How often do you use “having a busy schedule” as an excuse not to prioritize mindfulness?
This morning, I woke up with a knot in my neck. I have been staying up later than normal, have a lot to do, can’t shut off my brain, and haven’t been feeling as energized as usual.
When this happens, I know immediately that something needs to change. I notice that I start lying to myself as to why I can’t prioritize self-care even though I have control over my schedule 75% of the week.
This typically means swapping my first hour of computer work for stretching and yoga. Swapping any “extras” on my calendar for time at home. Swapping expectations of finishing an endless to-do list for getting the bare minimum done so that I can slow down my pace.
This week’s episode is for those of us who are TOO BUSY to spend 4 hours every day spent in self-care which, tbh, is most of us.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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64. Cultivate more joy with THIS perspective

64. Cultivate more joy with THIS perspective

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How much of your life do you spend complaining?
One of our listeners, Meggen, shared her word of the year (from episode 60). In this week’s show, we’re diving into how to squeeze the most joy out of our lives in simple ways despite the chaos and BS of everyday life.
A good place to become aware of how often we complain. It’s completely normal for things not to be sunshine and rainbows all of the time, but when we become aware of our thoughts, words, and actions, we are faced with the reality that we are currently creating.
When you think, speak, and act in accordance with positive energy, you create more of that around you.
When you think, speak, and act in accordance with annoyances/complaints, you affirm them and therefore, create MORE of that.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

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