In this week’s episode, I’m taking you inside of my notebook to experience the transformative practice of the Monthly Reset—an essential tool for achieving personal and professional success. Join me as we explore the art of goal setting, budgeting, and preparing for upcoming projects that will set you on the path to fulfillment and prosperity.

Discover how a monthly reset can be the key to maintaining focus, staying motivated, and continuously improving your life. Unlock the secrets to breaking down your goals into manageable steps, allowing you to make steady progress with each passing month.

Whether you’re a seasoned planner or a newcomer to the world of goal-setting, this episode will equip you with the tools to build a strong foundation for your dreams. Tune in, take notes, and embrace the monthly reset as a powerful catalyst for personal growth, financial freedom, and project triumphs.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

AUGUST 26 WELLNESS WORKSHOP: More info + purchase tickets here

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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In this week’s podcast episode, I’m sharing a current challenge the Universe has placed in my life that seemingly (on the surface) makes absolutely no sense. However, while the situation itself might not matter in the long run, the Universe is giving us a chance to prove that we are who we keep saying we want to be, such as having more patience, being less judgmental, etc.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

From Busy to Balanced event info

 

 

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I was hesitant to record this because, looking at my own life, I’m still learning how to ‘manifest my dream life.’ And while I don’t have it all figured out quite yet, when I stop and look around, my life is FULL of abundance: In love, connections, laughter, presence, and happiness. While the imposter syndrome crept up telling me I’m a fraud for sharing this woo-woo topic, I followed my intuition to share today’s message about what really defines a beautiful life and how I’ve managed to create one that I’m extremely proud of while on the way to achieving my big goals.

Enjoy! Xo

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

I was hesitant to record this because, looking at my own life, I’m still learning how to ‘manifest my dream life.’ And while I don’t have it all figured out quite yet, when I stop and look around, my life is FULL of abundance: In love, connections, laughter, presence, and happiness. While the imposter syndrome crept up telling me I’m a fraud for sharing this woo-woo topic, I followed my intuition to share today’s message about what really defines a beautiful life and how I’ve managed to create one that I’m extremely proud of while on the way to achieving my big goals.

Enjoy! Xo

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

 

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Today’s podcast episode walks you through how I workshop my thought process in a journal when I hit a plateau in reaching my goals. This is how I coach myself to shift perspective away from feeling like a victim to being solution-oriented in finding the root of the challenges presented at each new level of success. Listen to this when you feel like you’re failing, everything is going wrong, or that you can’t figure out how to gain momentum toward reaching your goals!

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In today’s episode, I’m sharing mindset hacks to set yourself up for more energy, clarity, and focus. We’ve all heard the overdone “eat healthy, drink water, get enough sleep” advice, and while it’s tried and true, sometimes that 3 p.m. slump just gets ya!

This episode is packed with nuggets of productivity and mindset shifts, so prepare accordingly with your notebook and paper to jot down ideas. I’m on a continuous journey of trial and error of tricks to feel more energized because I have a high standard for my work and like to accomplish it in a timely manner to still have some left over to give to my fiance and workout each evening!

This episode is perfect for those of you looking to maximize your time and energy to feel more clear-minded and proud of the work you do and life you live.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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In our fast-paced and often chaotic lives, we tend to crave extraordinary experiences and overlook the beauty of the ordinary. But what if we could find immense happiness and fulfillment in the simplest of moments? This episode takes you on a journey of rediscovery, where we explore the profound impact that embracing the small joys can have on our well-being.

From savoring a morning cup of coffee to relishing the warmth of a genuine smile, we delve into how these tiny fragments of life can become extraordinary sources of inspiration and contentment.

We invite you to tune in and learn practical strategies for shifting your perspective and finding wonder in the seemingly insignificant. Discover how mindfulness, gratitude, and cultivating an attitude of appreciation can awaken a renewed sense of joy and fulfillment within you.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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n this episode, we unveil the secrets and wisdom that lie behind establishing a powerful connection with the divine and how this practice will minimize stress, overwhelm, and anxious thoughts.

Join Maria ad she navigates the intricate journey of cultivating a spiritual practice that resonates with your unique path. From ancient wisdom to modern techniques, we explore a myriad of approaches that empower you to embark on your own spiritual odyssey.

Discover the art of meditation, as we delve into different styles, techniques, and how to find the one that suits your needs. Learn how to create sacred spaces and imbue your daily rituals with intention, bringing mindfulness and spiritual awareness into every moment. Explore the transformative power of prayer, affirmations, and visualization, and witness how they can manifest profound shifts in your life.

We also tackle the importance of self-reflection, introspection, and mindfulness in nurturing your spiritual growth. Uncover ways to tune into your intuition, harness your inner wisdom, and align your actions with your spiritual values sharing personal anecdotes, practical tips, and timeless teachings that will inspire and empower you to embark on a fulfilling spiritual journey.

Whether you’re a seasoned seeker or just beginning to explore spirituality, this episode offers valuable insights and guidance to help you develop a spiritual practice that nourishes your soul and cultivates a deep sense of peace, purpose, and connection.

Tune in to Intentional with Maria and unlock the key to developing a spiritual practice that ignites your inner flame and illuminates your path towards personal growth and enlightenment.

*If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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Today, my intention card pull read: I choose to believe in my inner strength. My gratitude card said: I’m grateful for self-confidence.

I felt inspired so I quickly grabbed my iPhone to record this as I’ve been struggling with self-confidence these past few months while feel defeated by challenge after challenge.

And you know what?

I’m better because of them. I couldn’t see it at the time (*cue laying in bed staring at the ceiling wondering how to continue forward when all I want to do is quit my business and sleep all day*), but I wanted to share some thoughts on why you should not give up even when you feel like there’s no way you have the energy or motivation to continue pursuing your dreams, personal growth, and living the best life you possibly can.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download