25. Navigating burnout (life, business, & creativity)

Today’s episode is the ultimate guide to navigating burnout and reclaiming your well-being. In this empowering episode, we delve deep into the world of burnout, offering valuable insights and practical strategies to help you overcome its overwhelming grip.

Join our esteemed host, [Host Name], as they share their own personal journey with burnout and invite renowned experts and thought leaders to shed light on this prevalent issue. We explore the causes and symptoms of burnout, helping you identify its subtle warning signs before it takes a toll on your mental and physical health.

Discover how to create a healthy work-life balance that nurtures your mind, body, and soul. From mindfulness exercises to time management strategies, we leave no stone unturned in our quest to provide you with the tools necessary for a sustainable and fulfilling life.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com