Month: March 2024

67. Manifest your perfect day

67. Manifest your perfect day

By |

Today, we’re talking about how to manifest your ideal daily routine with tactical tools, inspiration, and creative freedom to continue building a beautiful, meaningful existence!

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

66. How to get back on track when feeling stressed out

66. How to get back on track when feeling stressed out

By |

This week’s episode brings you some simple ways to get back into prioritizing mindfulness after coming off a busy few weeks or months when you feel totally exhausted that you don’t even know where to begin!

 

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

65. How to practice grounding (with a busy schedule)

65. How to practice grounding (with a busy schedule)

By |
How often do you use “having a busy schedule” as an excuse not to prioritize mindfulness?
This morning, I woke up with a knot in my neck. I have been staying up later than normal, have a lot to do, can’t shut off my brain, and haven’t been feeling as energized as usual.
When this happens, I know immediately that something needs to change. I notice that I start lying to myself as to why I can’t prioritize self-care even though I have control over my schedule 75% of the week.
This typically means swapping my first hour of computer work for stretching and yoga. Swapping any “extras” on my calendar for time at home. Swapping expectations of finishing an endless to-do list for getting the bare minimum done so that I can slow down my pace.
This week’s episode is for those of us who are TOO BUSY to spend 4 hours every day spent in self-care which, tbh, is most of us.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

64. Cultivate more joy with THIS perspective

64. Cultivate more joy with THIS perspective

By |
How much of your life do you spend complaining?
One of our listeners, Meggen, shared her word of the year (from episode 60). In this week’s show, we’re diving into how to squeeze the most joy out of our lives in simple ways despite the chaos and BS of everyday life.
A good place to become aware of how often we complain. It’s completely normal for things not to be sunshine and rainbows all of the time, but when we become aware of our thoughts, words, and actions, we are faced with the reality that we are currently creating.
When you think, speak, and act in accordance with positive energy, you create more of that around you.
When you think, speak, and act in accordance with annoyances/complaints, you affirm them and therefore, create MORE of that.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

Archives

Categories