In today’s episode, I’m sharing mindset hacks to set yourself up for more energy, clarity, and focus. We’ve all heard the overdone “eat healthy, drink water, get enough sleep” advice, and while it’s tried and true, sometimes that 3 p.m. slump just gets ya!

This episode is packed with nuggets of productivity and mindset shifts, so prepare accordingly with your notebook and paper to jot down ideas. I’m on a continuous journey of trial and error of tricks to feel more energized because I have a high standard for my work and like to accomplish it in a timely manner to still have some left over to give to my fiance and workout each evening!

This episode is perfect for those of you looking to maximize your time and energy to feel more clear-minded and proud of the work you do and life you live.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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In our fast-paced and often chaotic lives, we tend to crave extraordinary experiences and overlook the beauty of the ordinary. But what if we could find immense happiness and fulfillment in the simplest of moments? This episode takes you on a journey of rediscovery, where we explore the profound impact that embracing the small joys can have on our well-being.

From savoring a morning cup of coffee to relishing the warmth of a genuine smile, we delve into how these tiny fragments of life can become extraordinary sources of inspiration and contentment.

We invite you to tune in and learn practical strategies for shifting your perspective and finding wonder in the seemingly insignificant. Discover how mindfulness, gratitude, and cultivating an attitude of appreciation can awaken a renewed sense of joy and fulfillment within you.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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n this episode, we unveil the secrets and wisdom that lie behind establishing a powerful connection with the divine and how this practice will minimize stress, overwhelm, and anxious thoughts.

Join Maria ad she navigates the intricate journey of cultivating a spiritual practice that resonates with your unique path. From ancient wisdom to modern techniques, we explore a myriad of approaches that empower you to embark on your own spiritual odyssey.

Discover the art of meditation, as we delve into different styles, techniques, and how to find the one that suits your needs. Learn how to create sacred spaces and imbue your daily rituals with intention, bringing mindfulness and spiritual awareness into every moment. Explore the transformative power of prayer, affirmations, and visualization, and witness how they can manifest profound shifts in your life.

We also tackle the importance of self-reflection, introspection, and mindfulness in nurturing your spiritual growth. Uncover ways to tune into your intuition, harness your inner wisdom, and align your actions with your spiritual values sharing personal anecdotes, practical tips, and timeless teachings that will inspire and empower you to embark on a fulfilling spiritual journey.

Whether you’re a seasoned seeker or just beginning to explore spirituality, this episode offers valuable insights and guidance to help you develop a spiritual practice that nourishes your soul and cultivates a deep sense of peace, purpose, and connection.

Tune in to Intentional with Maria and unlock the key to developing a spiritual practice that ignites your inner flame and illuminates your path towards personal growth and enlightenment.

*If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

Podcast: Play in new window | Download