Sometimes the chaos of a busy day follows us home. Having a consistent evening routine can help you wind down and prepare for a restful night’s sleep, improve your sleep quality, and reduce feelings of stress and anxiety. It can also provide a sense of structure and control over your day, allowing you to feel more organized and productive.
Show sponsor: Tools to help you create a mindful morning & evening routine
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Transform your mindset and improve your sleep with our guided evening journal! Our carefully crafted prompts and powerful affirmations will help you let go of stress and anxiety, and create a positive, peaceful state of mind. Experience the benefits of a well-rested, confident, and empowered YOU. The Good Night Journal releases May 31st!
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Join us for a transformative workshop to celebrate and discover the power of a nightly journal routine. Our expert facilitators will guide you through calming prompts and techniques to help you release stress, overcome anxiety, and sleep better. Say goodbye to restless nights and hello to peaceful, rejuvenating sleep.
Workshop in Downtown Willoughby on May 13 (*receive exclusive journal with your ticket purchase). Virtual & in person available here:
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Want to feel more energized, less stressed, and more productive throughout your busy days?
Today I’m sharing a few simple ways to wake up on the right side of the bed each day to have a beautiful day ahead! This episode finds us at the perfect time as the weather gets warmer to ease into spring with a refreshed morning routine!
Shop intentional personal growth products: www.onerayjournal.com
Follow me on Instagram! @intentionalwithmaria @onerayjournal
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It’s absolutely wonderful that so many of you in this community are small business owners, aspiring entrepreneurs, or creatives in general. It’s even more wonderful that I’ve received messages asking for advice and feedback on how I’ve grown my own business to help you on your journey.
While I’d love to meet for coffee with each person who has asked, my time is limited right now and I figured the most helpful way I could respond is by sharing a few tips that I’ve learned along the way to gain momentum & success thus far. This is one that you’ll want to grab a notebook and pen for!
Shop tools to create a mindful morning routine: www.onerayjournal.com
Follow me on Instagram: @onerayjournal @intentionalwithmaria
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Nothing like a little anxious spiral to set you up for a full blown, jam-packed, knick knack patty whack give a dog a week, amiright!?
In this episode, I’ll be sharing a simple practice I’ve found success with for the past 3 years to minimize Sunday scaries and feel more calm and prepared for the week ahead!
NEW gratitude + intention cards available TODAY!!!
Follow me on Instagram: @onerayjournal @intentionalwithmaria
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