Often, people ask how I have a generally positive attitude & keep stress low while juggling work & my business, having thriving relationships, and keeping self-care a priority despite having days that are booked from 7 a.m- 7 p.m.

On this week’s episode, I share 5 simple things I do that make my life better. 

These 5 tips don’t require much time or resources, only the desire to soak up the most joy out of each day. Personally, I feel the most joyful when I’m watering each area of my life like plants in a garden. What I share in this episode are not revolutionary, more-so small ways to feel amazing on the topics of self-care, mindset, & finances.

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Do you ever feel like there’s a bully in your mind giving unsolicited advice about how unqualified & unconfident you are?

This week’s episode of the Intentional with Maria podcast includes a mini pep talk when you’re in the thick of self-doubt complete with perspective and actionable tools to help when you feel stuck in a loop of negative thinking.

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Upcoming event: Grounding workshop info

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It is my belief that our intuition (our soul) guides us throughout our lives because it already knows the direction we are meant to head in toward well-being, peace, & harmony. This can be incredibly helpful when we are faced with a decision by asking ourselves logically if this makes sense and also if this decision feels good / will lead to a more fulfilled existence.

While this valuable information is always available to us, it can be difficult to access our intuition when society & the media pressures us to live conventionally based on being successful by chasing money, material, and status.

Don’t forget to share with your friends + leave us a review. Since we offer this content at no charge, this is our only ask as it helps us grow and reach those who need it most!

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There are so many ways to make progress toward your goals, but the best way I’ve found is to keep an accountability tool- Especially, the One Ray Journal daily goal journal.

Our goal journal helps you get clear on where you are, what you want to achieve, and what real work it will take to bridge the gap. Complete with a monthly, weekly, and daily prompt layout, our journals help you track your progress vs busy work in just a few short minutes a day. They are simple to use, full of inspirational quotes, and the perfect tool to measure your progress whether you are building a business, graduating from school, climbing the corporate ladder, or pursuing any kind of growth in your life.

Shop daily goal journals here.
One Ray Journal products are designed by women & in the USA.

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Enjoy hearing about our newest product & product kick-off event! For event ticket info, click here.

Follow me on Instagram for more info: https://www.instagram.com/onerayjournal/?hl=en

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On this week’s episode, we are talking about routines that set you up for success.

If you asked me 2 years ago, I would have shared a detailed list of what I accomplish before work back when I woke up at 5 a.m. everyday.

While that served me in my early 20s, my days look much different now that I’ve leaned into prioritizing hormone health & matching my energy with the natural circadian rhythm. I no longer wake up at 5 a.m. nor do I accomplish much before starting work each day.

Now, I’m much more present and focused on getting the most out of each moment– being instead of doing. Instead of rushing to post on Insta, I focus on eating my breakfast slowly and chewing each bite. Instead of forcing myself to read, I practice deep breathing and positive mantras.

I was afraid that if I didn’t have a detailed morning routine, I’d be lazy & my business would fail. To find out how this unconventional method works and helped me actually GROW my business & lower my stress levels, tune into today’s episode!

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This week, I’m sharing my experience in choosing to create my own experience vs believing someone else’s idea of how we should experience our lives. I believe that raising your vibration can help you feel good, achieve your goals, and enjoy your life if you choose to allow it.

I share a few ways to accomplish this in the most simple way possible. A few of the most helpful tools include:

Intention + Gratitude card decks
Grounding journal

As a thank you for listening to today’s episode, enjoy 20% off your purchase of either item listen above with code: Intentional. Leave a review to let me know what you thought of the episode & share with your friends so we can reach those who need this most.

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Now based in Cleveland, Ohio Aimon is a fashion entrepreneur as well as an experienced Fashion Runway Show Producer, Stylist, and Creative Director from Toronto, Canada. With 7+ years of experience in the Canadian Fashion Industry, she has done events in Toronto, Montreal, Ottawa and Vancouver.

After her move to Cleveland she started exploring the creative industry in Cleveland in search for the fashion she loved and was used to. She soon realized there was something missing. There were so many amazing creatives with some amazing work but no outlet when it came to elevated fashion.

She made it her goal to bring elevated and diverse events to Cleveland. Events you don’t have to think twice about before attending. Events based on quality, high fashion, and supporting our community.

Instagram: @thefashiontalks @aimon.ali
https://fashiontalkss.com/

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In today’s episode, you’ll learn my favorite tool for grounding.

Practicing grounding helps you to exhale, relax your shoulders, and focus on the present moment. It helps you activate the side of your brain that lowers the volume of the judgmental voice- The one that criticizes your every move, overthinks, and creates unnecessary drama.

Most of us want to feel less stressed & more mindful as to not miss the small moments (that are actually the big ones). Yet we move too quickly trying to chase an end goal that is way less impactful than the kind of people become on the journey…

So where do we begin? How do we fit one more thing into our already too-busy days to feel less stressed?

Listen to find out! Xo

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