52. How to become the healthiest, happiest, most successful version of yourself
Today is the 1st part of the Enjoy Your Year Challenge that I’m starting as we get closer to starting a new year. The challenge is all about having our best year yet by measuring it according to an important metric- How much fun we are having amongst the difficult, challenging, chaotic ebbs and flows of life.
This episode helps you truly lay the foundation for taking action toward becoming the healthiest, happiest, most successful version of your future self with tactical tools and mindset shifts to begin creating your vision for the new year.
Let me know what you think of this episode by leaving a review below and sharing it with your friends! Leaving a review helps Podcast Networks spread this show to more people who are interested in the same content. I appreciate all of you who take time out of your day to share. Xo
Shop intentional routine tools with our sponsor & get 20% off with code “intentional” at checkout.
Podcast: Play in new window | Download
51. Finding beauty in the everyday: A gratitude practice
Today’s episode aims to inspire and guide listeners in incorporating gratitude into their daily lives, emphasizing the transformative power of appreciating the beauty in the ordinary. With science-backed research and personal stories, I’m sharing the magic of the moment to keep in mind this holiday season!
My #1 recommended gratitude tool can be found here.
20% off for our listeners with code “INTENTIONAL” at checkout!
Podcast: Play in new window | Download
50. My biggest failures & successes in 2023 (personal, health, biz, spiritual)
Today, I’m sharing my journal entry of what worked & what didn’t this past year in my personal life, health, business, and spiritual practice. My intention for sharing this topic is to give you some tactical tools to head into the holiday season and the new year with some ideas of how to take small steps toward the happiest, healthiest, most successful version of yourself based on real experience (along with some never-before shared stories)
40% off our show sponsor One Ray Journal THIS WEEKEND ONLY!
Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.
Connect with us on social: @intentionalwithmaria @onerayjournal
Podcast: Play in new window | Download
49. KEEP GOING (for the days you feel like giving up)
Black Friday- Cyber Monday: 40% OFF intentional routine tools to help you feel less anxious and promote positivity + possibility at ONE RAY JOURNAL
SHOP HERE: www.onerayjournal.com
Podcast: Play in new window | Download
48. The #1 mistake you might be making when it comes to manifesting (and how to fix it)
Today’s episode is one of the most transformative concepts I’ve learned to help speed up a manifestation I’m currently working through in real-time. I don’t pretend to know it all or have it all figured out, but today I’m sharing a story that happened last week so you can try this right alongside me.
This episode is best for those of you currently working on a goal. Whether that’s growing a business, getting healthy, pursuing personal growth, or looking for ways to feel more inspired, you’re going to enjoy this one!
10 min: Gabby Bernstein Podcast Ep
Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.
Connect with us on social: @intentionalwithmaria @onerayjournal
Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com
Podcast: Play in new window | Download
47. A mindful holiday: Navigating the season with purpose
In today’s episode, I wanted to begin the conversation about feeling less stressed and more joyful during holiday season.
I remember when I was a kid and this time of year meant watching movies, classroom parties, decorating cookies, and feeling so excited for Santa to visit my home. My intention with this episode is to bring back some of that nostalgia and less on the obsession with materials that constantly fill our social media feeds.
Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.
Share this episode & tag us on social: @intentionalwithmaria @onerayjournal
Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com
Podcast: Play in new window | Download
46. Heidi Malleske: Behind the scenes of a superwoman (motherhood, entrepreneurship, fitness, & how she balances it all)
Today, I have the pleasure of sharing an inspiring conversation with Heidi Malleske, pre + post natal corrective exercise specialist who has coached thousands of people to achieve their fitness goals since graduating from college. Heidi has grown her fitness business from scratch and currently works from home while raising her three children. She takes pride in helping women discover their strength during pregnancy, postpartum, and throughout the various stages of motherhood.
Heidi and I discuss topics such as following your passion, turning your dream job into a reality, showing up authentically on social media, self-care, and more.
I am truly inspired by her confidence, tenacity, work ethic, and heart that shines into all that she is and does. Heidi is the kind of person we need more of on social media, a breath of fresh air in a polluted world. Grab your favorite cup of coffee with a notebook and pen as you prepare to take away the insights from today’s show!
Follow Heidi on Instagram here
Podcast: Play in new window | Download
45. Simple ways to clear the junk mail out of your mental inbox (when you feel like losing your mind)
This week’s podcast is for those of you who want to feel more motivated to crush the goals in your life while detoxing negative thoughts. Last weekend, my family returned from a wonderful & relaxing vacation. As soon as I got the weekly laundry and meal prep out of the way, I quickly grabbed my mic to record this episode from a well-rested perspective.
Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.
Connect with me on social: @intentionalwithmaria @onerayjournal
Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com
Podcast: Play in new window | Download
44. How to invite calm energy into your living space
This week’s episode focuses on how I have created a neat, relaxing environment in my apartment to set boundaries, feel more energized, and stress less. I find that when my physical environment is cluttered, so is my brain!
Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.
Connect with us on social: @intentionalwithmaria @onerayjournal
Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com
Podcast: Play in new window | Download