If weekends feel like the first real pause in your week, you might find it challenging to transition from “go-mode” to restful ease. We’ll explore how to intentionally shift gears, embrace the slower pace, and find simple joys in the quiet. From mindful activities to small rituals that refresh your spirit, tune in to discover how you can make the most of your weekends, turning them into the pause that fuels a happier, more balanced life!

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Today’s episode is inspired by a good friend who just made the big leap from the corporate world to working for herself! She had some great questions about staying productive, getting focused, and actually enjoying her work-from-home routine. If you’ve been struggling to find your flow or make the most of your home office vibe, this one’s for you! I hope these tips help you feel more in control and inspired as you tackle your own workday.

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Thank you for your kind words in regards to last week’s episode about why I’m closing my product-based business. I didn’t realize we had so many entrepreneurs around here, which inspired me to share some of my best advice on showing up and marketing yourself on social media in a way that resonates and actually brings aligned customers! Enjoy 🙂

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Thank you for all of the love and support with this announcement. Here is a little more insight into what led me to this decision, and what’s ahead for the future!

Shop all journal products now through 10/14/24: 20% off with code: THANKYOU

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Ever feel like you’re putting in the work but not seeing the progress you want?

You’re not alone. In this episode, we dive into the frustration that comes when you’re working hard on a goal—whether it’s in your business, personal life, or fitness—but the results just aren’t showing up yet.

I’ll share practical strategies and mindset shifts that have helped me stay motivated and push through those tough times. It’s not about doing more, it’s about doing things differently. Tune in to discover the one thing you can try when you feel stuck and ready to give up.

Get ready to rethink your approach, stay focused, and find the patience to keep moving forward—even when it feels impossible!

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• Metal gua sha tool  and facial oil I use
• My current favorite calm music playlists: Spotify and Youtube
• 10 minute posture exercise routine

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It’s that time of year again!! Let’s have us the most enjoyable cozy szn yet!

RECIPES:

RGE Pot Pie 

RGE Teriyaki Meatballs

RGE Paleo Apple Crisp

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You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation!

I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at least a decade. In a world that moves as quickly as the dopamine hits when scrolling Instagram, I’ve found deep meaning hidden in the small moments of everyday life. Here are a few easy ways to slow down your mind and body to enjoy the richness of the present moment and feel less stressed.

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