• Metal gua sha tool  and facial oil I use
• My current favorite calm music playlists: Spotify and Youtube
• 10 minute posture exercise routine

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It’s that time of year again!! Let’s have us the most enjoyable cozy szn yet!

RECIPES:

RGE Pot Pie 

RGE Teriyaki Meatballs

RGE Paleo Apple Crisp

 

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You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation!

I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at least a decade. In a world that moves as quickly as the dopamine hits when scrolling Instagram, I’ve found deep meaning hidden in the small moments of everyday life. Here are a few easy ways to slow down your mind and body to enjoy the richness of the present moment and feel less stressed.

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Today, I’m sitting down to share my personal journey and insights into how I’ve brought some BIG blessings into our lives this past year. Discover the techniques and rituals I’m using to align my thoughts, emotions, and actions with my deepest desires. Whether you’re new to manifestation or looking to enhance your existing practice, this episode offers practical advice and inspiration to help you attract and manifest your dreams!

 

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In this episode, we’re diving deep into the world of healthy habits and practices that can help you feel your absolute best. I’m sharing my current favorite ways to improve physical, mental, and emotional well-being. Feel free to use these ideas as inspiration to spark your own healthy routine! Whether you’re looking to make small changes or overhaul your entire lifestyle, this episode offers valuable insights and inspiration to help you on your journey to optimal health and happiness.

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Hi friends! This episode is something I truly believe will help those of you thinking about starting your own business or creative venture, not sure which direction to head in, or thinking about pivoting. A must-listen for anyone in their entrepreneurial journey to learn from my mistakes. 🙂

 

If you have further questions or thoughts from your own journey in business, I’d love to share them in the upcoming episodes! Email me at intentionalwithmaria@gmail.com.

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Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you!

Share/leave us a review if you enjoyed today’s show!

Podcast: Play in new window | Download

Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you!

Share/leave us a review if you enjoyed today’s show!

Podcast: Play in new window | Download

Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you!

Share/leave us a review if you enjoyed today’s show!

Podcast: Play in new window | Download