40. The mindset you need to get excited about your fitness routine

Most people think of exercising as a chore- Just another thing added to your to do list stacked on top of 20 things that you already don’t have enough time in the day to get done.

I have a different perspective given that fitness has been a major part of my routine for the last 12 years. In fact, it’s the center of my grounding routine as the quality and effort that I give during my workouts determines the quality and effort I give to every other area of my life.

I truly don’t believe movement is something you have to dread. Actually, quite the opposite. I’ve found the easiest way to stick to self-discipline is to trick yourself into enjoying the activity, at least for a little while until you genuinely find yourself looking forward to intentionally moving your body each week. This episode will teach you how.

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