Today, I have the pleasure of sharing an inspiring conversation with Heidi Malleske, pre + post natal corrective exercise specialist who has coached thousands of people to achieve their fitness goals since graduating from college. Heidi has grown her fitness business from scratch and currently works from home while raising her three children. She takes pride in helping women discover their strength during pregnancy, postpartum, and throughout the various stages of motherhood.

Heidi and I discuss topics such as following your passion, turning your dream job into a reality, showing up authentically on social media, self-care, and more.

I am truly inspired by her confidence, tenacity, work ethic, and heart that shines into all that she is and does. Heidi is the kind of person we need more of on social media, a breath of fresh air in a polluted world. Grab your favorite cup of coffee with a notebook and pen as you prepare to take away the insights from today’s show!

Follow Heidi on Instagram here

Podcast: Play in new window | Download

This week’s podcast is for those of you who want to feel more motivated to crush the goals in your life while detoxing negative thoughts. Last weekend, my family returned from a wonderful & relaxing vacation. As soon as I got the weekly laundry and meal prep out of the way, I quickly grabbed my mic to record this episode from a well-rested perspective.

 

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with me on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

This week’s episode focuses on how I have created a neat, relaxing environment in my apartment to set boundaries, feel more energized, and stress less. I find that when my physical environment is cluttered, so is my brain!

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

In this week’s episode, I’m sharing my favorite ways to call in blessings, specifically the ones that feel out of reach. I’ve been learning and experimenting with different manifestation tools over the past 10 years, so I’m sharing my process for making the journey between where you are and where you want to become a reality.

Submit your topic suggestion or questions to intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download

Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach – focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

Nina’s Website

Follow Nina on Instagram

 

Podcast: Play in new window | Download