Today I’m sitting down with my girl Alexa whom I met last year after reading her first published book. I saw that she was a Cleveland local, and was enticed by the title. As soon as I cracked it open on the plane ride to vacation last October, I immediately had a lump in my throat as it led off with her experience of unexpectedly losing her father at a young age.

Alexa is a healer, speaker, and author. She is Cleveland-made but adventure-grown. A full-time feeler, powered by love and hugs. A grief advocate and the stranger who will be your best friend in 30 seconds. She is the author of the book Your Permission Slip: To Self-Acceptance, Forgiveness, and Letting Go and her first book Livin’ the dream … today because tomorrow is not promised and the host of the forthcoming podcast me / you  / us / we.

Connect more with Alexa here:
www.alexaglazer.com  @alexaglazer_

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

 

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Do you ever get overwhelmed and stressed when you’re moving so fast because your to-do list is a mile long? And forget asking for help, the only way it’ll get done correctly is if you do it yourself!

If this is your life story, today’s episode will help you feel less scattered and focus on what’s important to help you not lose your sh*t so easily!

 

Submit your episode topic suggestion by emailing intentionalwithmaria@gmail.com

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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Often, people ask how I have a generally positive attitude & keep stress low while juggling work & my business, having thriving relationships, and keeping self-care a priority despite having days that are booked from 7 a.m- 7 p.m.

On this week’s episode, I share 5 simple things I do that make my life better. 

These 5 tips don’t require much time or resources, only the desire to soak up the most joy out of each day. I feel the most joyful when watering each area of my life like plants in a garden. What I share in this episode is not revolutionary, more-so small ways to feel amazing on the topics of self-care, mindset, & finances.

Submit your topic suggestion + review of the show by contacting intentionalwithmaria@gmail.com!

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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Today, I have the honor of sharing someone I truly enjoy following on Insta with you. Lauren Nanni is a life coach who focuses on helping people create and LIVE lives they love by helping them get unstuck so they can start making progress today. Lauren’s mission is to promote possibility- to show people when you focus on what’s possible, you stay in the game and keep moving forward.

Lauren and I talk about connecting dreams to reality by taking steps that support the life you want. She shares her favorite sources of inspiration, her journey, and how she helps clients work through their own limiting beliefs.

Connect with her here:
Lauren’s website
Lauren’s Instagram

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