Today, my intention card pull read: I choose to believe in my inner strength. My gratitude card said: I’m grateful for self-confidence.

I felt inspired so I quickly grabbed my iPhone to record this as I’ve been struggling with self-confidence these past few months while feel defeated by challenge after challenge.

And you know what?

I’m better because of them. I couldn’t see it at the time (*cue laying in bed staring at the ceiling wondering how to continue forward when all I want to do is quit my business and sleep all day*), but I wanted to share some thoughts on why you should not give up even when you feel like there’s no way you have the energy or motivation to continue pursuing your dreams, personal growth, and living the best life you possibly can.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

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Unlock the mystical power of spirit guides and elevate your life to supernatural levels!

Connecting with your spiritual entourage is like having a team of cosmic cheerleaders, guiding you through every twist and turn with their ethereal wisdom.

In this transformative episode, we’ll dive deep into the realm of spirit guides, revealing the secrets to accessing their guidance and harnessing their magical support.

Say goodbye to confusion and hello to divine clarity as you embark on a soul-stirring journey that will leave you feeling connected, empowered, and ready to conquer the universe.

So grab your celestial notepad and prepare to receive whispers from the other side, because your spirit guides are eagerly waiting to help you rock your cosmic purpose like a superstar!

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Don’t forget to subscribe + leave a review! Xo

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Get ready to turn your chaos into calm energy! Today’s podcast is like a rejuvenating spa day for your mind, where we’ll unravel the secrets to unleashing your inner zen master and attracting all the good vibes the universe has to offer.

We’ll sprinkle doses of laughter, inspiration, and practical tips throughout, leaving you feeling as light and carefree as a lottery winner on a tropical island. So put on your relaxation cape, grab a glass of sparkling optimism, and get ready to unlock a life filled with stress-free abundance.

If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Subscribe + Leave a review! Xo

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You know how they say when you make plans, God laughs?

In today’s episode, we’re discussing my go-to prayer when I’m not sure what the next right step to take in life is. It allows me to kick back with popcorn in hand while waiting for The Universe to drop the next project into my lap vs racing around like a chicken with their head cut off, burning myself TF out unnecessarily.

If you’re ready to allow your life to magically unfold in a beautiful way instead of struggle through trying to control every aspect of your life, growth, career, and other people, then this one’s for you!

Connect with me on social: IG + Tiktok @onerayjournal @intentionalwithmaria

Shop mindful morning routine tools: www.onerayjournal.com

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Lately, we’ve been talking a lot about anxious thoughts + how to minimize them at night to celebrate the upcoming NEW journal collection and workshop to celebrate!

On this week’s podcast episode, we’re immersing ourselves into the world of minimizing negative thoughts by taking the best possible care of ourselves on the inside and out through healthy habits. 

You may not realize it, but how you eat, move, sleep, and handle stress ALL directly contribute to how kind or rude the voice in your head speaks to you. 

Listen to hear more about how you can improve the quality of your thoughts through self-care (beyond epsom salt baths and chocolate cake).

Connect with me on social: IG + TikTok @onerayjournal and @intentionalwithmaria

Shop mindful routine tools: www.onerayjournal.com

Podcast: Play in new window | Download