Category: Uncategorized

63. Let’s catch up! *life update*

63. Let’s catch up! *life update*

Enjoy my friends!!

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

62. Affirmations to repeat to yourself when feeling stressed to the max

62. Affirmations to repeat to yourself when feeling stressed to the max

Hi my friends! These affirmations are for those of you who find yourself in a difficult season when so much uncertainty is happening outside of your control. Write these down and repeat them to yourself to feel grounded and supported. Enjoy! 🙂

 

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

61. How to ask The Universe for help

61. How to ask The Universe for help

Join me as I share a powerful prayer that has personally made a significant impact on my life since the new year. Get ready to grab a pen and paper because you won’t want to miss this valuable insight on how to call upon your guardian angels and consult with the universe for guidance.

Discover the beauty of seeking guidance from your spiritual council, asking for love, support, protection, and encouragement. I encourage you to try the prayer and observe how it positively impacts your life. Remember, the love and guidance from your guides are present as long as you acknowledge and invite them in.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

60. My 2024 word of the year

60. My 2024 word of the year

Welcome to “Intentional with Maria,” the podcast where we dive deep into the power of intention and self-reflection. Join me on this transformative journey as I share personal experiences, reflections, and the impact of choosing a word of the year. You will gain insights into the importance of positive thinking, self-love, and intentional living whether you’re seeking inspiration, practical tips, or a fresh perspective on personal growth. In this episode, I’m taking you through my own journey with choosing a word of the tear & how they shaped my mindset and guided my actions to inspire you to choose your own!

Share your 2024 word of the year so I can anonymously share with the community in an upcoming episode by sending it to intentionalwithmaria@gmail.com.

59. The #1 thing I STOPPED doing to bring my manifestations to life

59. The #1 thing I STOPPED doing to bring my manifestations to life

In today’s episode, we’re diving deep into the power of manifesting and the #1 thing I stopped doing to bring visions to life. If you’ve ever felt the struggle of self-doubt or faced the challenge of balancing a hectic schedule, you’re in the right place.

I’m sharing a personal journey of taking a month off to slow down and reflect on the importance of rest. Hear about the struggles with the societal pressure to be constantly busy and how taking a step back can lead to unexpected opportunities.

Drawing inspiration from a mix of spiritual teachings and practical experiences, this episode explores the paradox of hard work versus surrendering to a higher power. Get ready for a candid conversation on finding balance, being present in the moment, and allowing the universe to unfold its magic.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

58. 7 thoughts / questions / quotes that will expand your mind

58. 7 thoughts / questions / quotes that will expand your mind

This week’s episode of the podcast is one that I’ve been SO excited to share with you! This is a combination of different thoughts, questions, and concepts that have stretched my brain and helped me achieves my own goals over the past year from different thought leaders.
I love hearing other people’s perspectives on life/happiness/success, and this is the perfect blend of ways to think differently to learn more about yourself and the world around you. I hope you enjoy listening as much as I did recording it!

A Peaceful Pause: Evening self-care event to cultivate a calm mind + body in the new year. Purchase tickets here!

Connect with me on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

57. 5 ways to bring good energy into your life this year

57. 5 ways to bring good energy into your life this year

This week’s episode of the podcast focuses on the old saying, “What you focus on, you bring more of into your life.” How often are you focused on what’s going wrong? What’s not working for you? What you lack?
I’m sharing a few helpful ways to bring good energy, thoughts, and connections into your life to feel less stressed and more joyful! These strategies are simple & can be implemented immediately to start your year off as the best one yet!

A Peaceful Pause: Evening self-care event to cultivate a calm mind + body in the new year. Purchase tickets here!

Connect with me on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

56. New Year’s Reset: My goals for 2024

56. New Year’s Reset: My goals for 2024

This week’s episode is a New Year’s Reset of priorities, obsessions, and resolutions that I set to live more in alignment with my best self. In sharing some ideas, I hope you feel inspired to create a simple list of your own to set you standard higher and dream what’s possible for yourself in the new year!

A Peaceful Pause: Evening self-care event to cultivate a calm mind + body in the new year. Purchase tickets here!

Connect with me on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

 

55. Why trying too hard might be holding you back: The flow-focused breakthrough you NEED!

55. Why trying too hard might be holding you back: The flow-focused breakthrough you NEED!

This episode is the final part of the Enjoy Your Year Challenge. We are unraveling the subtle art of letting go and letting God. Now that we have raised our standard of excellence, visualized our intentions, and got crystal clear on the action required to make this year the best one yet, today we get to sit back and enjoy the fruits of our labor. I’m sharing insight and tactical tools to help you step out of your own way and attract abundance, prosperity, love, and good vibes into your life today!

Weekly inspiration to your inbox: Join HERE!

Sponsor of today’s show (One Ray Journal): Receive 20% off at checkout using code “intentional”

54. How to put action to your intentions (& get results) in the new year

54. How to put action to your intentions (& get results) in the new year

Weekly inspiration to your inbox: Join HERE!

Sponsor of today’s show (One Ray Journal): Receive 20% off at checkout using code “intentional”