47. A mindful holiday: Navigating the season with purpose

In today’s episode, I wanted to begin the conversation about feeling less stressed and more joyful during holiday season.

I remember when I was a kid and this time of year meant watching movies, classroom parties, decorating cookies, and feeling so excited for Santa to visit my home. My intention with this episode is to bring back some of that nostalgia and less on the obsession with materials that constantly fill our social media feeds.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

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