84. Six ways to live more MINDFULLY

You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation!

I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at least a decade. In a world that moves as quickly as the dopamine hits when scrolling Instagram, I’ve found deep meaning hidden in the small moments of everyday life. Here are a few easy ways to slow down your mind and body to enjoy the richness of the present moment and feel less stressed.

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