57. 5 ways to bring good energy into your life this year

This week’s episode of the podcast focuses on the old saying, “What you focus on, you bring more of into your life.” How often are you focused on what’s going wrong? What’s not working for you? What you lack?

I’m sharing a few helpful ways to bring good energy, thoughts, and connections into your life to feel less stressed and more joyful! These strategies are simple & can be implemented immediately to start your year off as the best one yet!

A Peaceful Pause: Evening self-care event to cultivate a calm mind + body in the new year. Purchase tickets here!

Connect with me on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com