38. Mindful + productive ways to spend your free time (not what you think)

You might be thinking today’s episode will include a laundry list of ways to junk up your free time with mile-long to-do lists and unrealistic expectations of how productivity in your limited time spent not working.

But you’ll be pleasantly surprised to hear my perspective on how doing nothing / traditional “time-wasters” can actually be a blessing in disguise if you’re doing what you love!

And if you are genuinely looking for better ways to spend free time to avoid the endless Tiktok doom scroll, there’s also a handful of practical tools for you.

Today’s episode is about releasing the guilt of “being lazy” and enjoying the practice of just existing, a lost art that we need a reminder of every once in awhile.

Submit your episode topic recommendation to me at intentionalwithmaria@gmail.com.

Connect with us on social: @intentionalwithmaria @onerayjournal

Enjoy 20% off your purchase for mindful routine tools using code “intentional” at checkout: onerayjournal.com

Podcast: Play in new window | Download